Our Services
Click on the topics below to read more about how we can serve you:
Mental Health Therapy..🠻
We provide mental health therapy services for the following:
Individual..🠻
Students
Athletes
Artistes
Children, Adolescents, and Young Adults
Group or Family Therapy..🠻
Specializing in anxiety, stress management, depression, life transitions, coping skills, adjustments and transitions due to injury or other sports related issues, Cognitive Behavioral Therapy (CBT).
Specialized Services for Athletes..🠻
The following Specialized Services are available for Travel Club Level, High School Level, and Collegiate Level Athletes
Individual Mental Coaching..🠻
1:1 Sessions individualized for the athlete who is experiencing barriers to reach their top performance level. Strengthen their mental wellness and how to overcome challenges they may be experiencing at the time.
(Examples: managing pressure, returning after injuries, high competitive expectations)
Group Mental Coaching..🠻
Small group sessions of 3-4 athletes who are experiencing similar barriers to reach their top performance level. Strengthen their mental wellness and how to overcome challenges they may have through shared experiences.
Parent Consultation..🠻
Parent consultation specific to your athlete. Successful tools on how to support a healthy mindset through the challenges faced in competitive situations. Ways to maintain a positive relationship and work through barriers you and your athlete may be experiencing.
Athletic Coach Consultations..🠻
Consultations for coaches on how to incorporate strategies to promote positive mental wellness for their athletes. As mentors to their athletes, coaches’ decisions and words can make a strong impact on their athletes. With increased rates in mental health issues and suicide ideation with competitive athletes, identifying warning signs early is key and knowing if your coaching style is shaping positive mental health.
SUCCESS STORIES
MaryAnn worked with our 14 year old and helped us improve our communication issues as a family, she helped us feel comfortable in uncomfortable situations.
- C.M.,Irvine Parent
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